Categories ▾Tools ▾Food Guide Compare

🥧

Walnut homemade dessert Calories

Homemade walnut dessert, traditional pastry with walnuts and syrup

CALORIES

370kcal

65high

POTASSIUM

110mg

FIBER

2.3g

Walnut homemade dessert Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

48g

· 52%

Protein

5.2g

· 6%

Fat

17g

· 42%

Fiber

2.3g

Walnut homemade dessert Vitamins & Minerals

Vitamins

0.11mg · 9% DV

Biotin

2.5µg · 8% DV

0.12mg · 7% DV

0.08mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

4.5µg · 8% DV

Walnut homemade dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut homemade dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut homemade dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut homemade dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut homemade dessert Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

7.6g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Walnut homemade dessert

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Walnut homemade dessert — Frequently Asked Questions

How many calories are in homemade walnut dessert?

Homemade walnut dessert contains 370 calories per 100 g. A 100 g serving also provides 48 g of carbohydrates, 17 g of fat, and 5.2 g of protein.

Is homemade walnut dessert suitable for a Mediterranean diet?

It is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed sweet and contains gluten and tree nuts.

Have another question about Walnut homemade dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.