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Walnut herb meze Calories
Nutritious meze made with walnuts, fresh herbs, olive oil
CALORIES
GI
POTASSIUM
FIBER
Walnut herb meze Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
13g
· 16%
Protein
7.5g
· 9%
Fat
27g
· 75%
Fiber
4.5g
Walnut herb meze Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
B1
0.25mg · 21% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
160mg · 23% DV
Magnesium
80mg · 19% DV
Walnut herb meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut herb meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut herb meze Contain Allergens?
Contains these allergens:
Which Diets Is Walnut herb meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut herb meze Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
17g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Walnut herb meze
Walnut herb meze — Frequently Asked Questions
How many calories are in walnut herb meze?
Walnut herb meze contains 320 calories per 100 g. That serving also provides 27 g of fat, 13 g of carbohydrates, and 7.5 g of protein.
Is walnut herb meze suitable for a vegan or gluten-free diet?
Walnut herb meze is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.