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Walnut hazelnut sausage Calories

Traditional Anatolian sweet, rich in walnuts and hazelnuts, source of energy and healthy fats

CALORIES

410kcal

55medium

POTASSIUM

320mg

FIBER

4.5g

Walnut hazelnut sausage Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

54g

· 53%

Protein

7.5g

· 7%

Fat

18g

· 40%

Fiber

4.5g

Walnut hazelnut sausage Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

0.28mg · 16% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Walnut hazelnut sausage Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut hazelnut sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut hazelnut sausage Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut hazelnut sausage Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut hazelnut sausage Fat Profile

SATURATED

1.7g

MONOUNSATURATED

7.1g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

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Walnut hazelnut sausage — Frequently Asked Questions

How many calories are in walnut hazelnut sausage?

Walnut hazelnut sausage contains 410 calories per 100 g. Per 100 g, it also provides 54 g carbs, 18 g fat, and 7.5 g protein.

Is walnut hazelnut sausage healthy or diet-friendly?

It can fit vegetarian, Mediterranean, and flexitarian diets. However, it is a processed sweet and provides 410 calories per 100 g, so portion size matters.

Have another question about Walnut hazelnut sausage?

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Nutrition data compiled from USDA FoodData Central and scientific sources.