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Walnut hazelnut square dessert Calories

Energy-dense nut-based square dessert

CALORIES

468kcal

58medium

POTASSIUM

248mg

FIBER

3.9g

Walnut hazelnut square dessert Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

46.8g

· 40%

Protein

7.2g

· 6%

Fat

28.4g

· 54%

Fiber

3.9g

Walnut hazelnut square dessert Vitamins & Minerals

Vitamins

Vitamin E

3.6mg · 24% DV

0.19mg · 16% DV

Biotin

4µg · 13% DV

0.21mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Magnesium

92mg · 22% DV

Iron

2mg · 11% DV

Walnut hazelnut square dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut hazelnut square dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut hazelnut square dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut hazelnut square dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut hazelnut square dessert Fat Profile

SATURATED

5.1g

MONOUNSATURATED

12.4g

POLYUNSATURATED

9.6g

⚖️

Omega 6:3 ratio 31.8:1

Above the ideal 4:1 (31.8:1).

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Walnut hazelnut square dessert — Frequently Asked Questions

How many calories are in walnut hazelnut square dessert?

Walnut hazelnut square dessert contains 468 calories per 100 g. A 100 g serving also provides 28.4 g of fat and 46.8 g of carbohydrates.

Is walnut hazelnut square dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. However, it contains dairy and eggs, so it is not suitable for vegan diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.