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Walnut hazelnut cookie Calories

Nut-rich, energy-dense cookie

CALORIES

505kcal

58medium

POTASSIUM

185mg

FIBER

3.9g

Walnut hazelnut cookie Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

56.8g

· 44%

Protein

7.6g

· 6%

Fat

28.4g

· 50%

Fiber

3.9g

Walnut hazelnut cookie Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

132mg · 19% DV

Selenium

8.5µg · 15% DV

Magnesium

58mg · 14% DV

Walnut hazelnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut hazelnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut hazelnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut hazelnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut hazelnut cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

11.2g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 35.6:1

Above the ideal 4:1 (35.6:1).

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Walnut hazelnut cookie — Frequently Asked Questions

How many calories are in a walnut hazelnut cookie?

Walnut hazelnut cookie contains 505 calories per 100 g. A 100 g serving also provides 28.4 g of fat and 56.8 g of carbohydrates.

Is walnut hazelnut cookie suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. However, it contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.