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Walnut flourless cookie Calories
Gluten-free, walnut-rich, source of protein and healthy fats, low-carb
CALORIES
GI
POTASSIUM
FIBER
Walnut flourless cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
28g
· 23%
Protein
10.5g
· 9%
Fat
36g
· 68%
Fiber
4.5g
Walnut flourless cookie Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.28mg · 23% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
90mg · 21% DV
Phosphorus
140mg · 20% DV
Walnut flourless cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut flourless cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut flourless cookie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut flourless cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut flourless cookie Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
27g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Walnut flourless cookie
Walnut flourless cookie — Frequently Asked Questions
How many calories are in walnut flourless cookies?
Walnut flourless cookies provide 470 calories per 100 g. A 100 g serving contains 36 g of fat, 28 g of carbohydrates, and 10.5 g of protein.
Are walnut flourless cookies low glycemic?
Walnut flourless cookies have a glycemic index of 35, which is considered low. They provide 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.