Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Walnut flour cake Calories
Rich, nut-based gluten-free cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Walnut flour cake (70 g) has 187 calories. That works out to 267 calories per 100 g. It contains 2.6 g of carbs, 11.9 g of protein, 14.2 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Walnut flour cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
187
KCAL / 70G
Carbs
2.6g
· 1% DV
Protein
11.9g
· 24% DV
Fat
14.2g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 26% · Fat 68%
Walnut flour cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Walnut flour cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 187 kcal |
| 1 piece (mini) | 30 g | 80 kcal |
| 1 slice (thin) | 45 g | 120 kcal |
| 100 g | 100 g | 267 kcal |
| 1 slice (thick) | 100 g | 267 kcal |
| 1 cup (diced) | 110 g | 294 kcal |
| 1 piece (large) | 120 g | 320 kcal |
| 1 serving (large) | 150 g | 401 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Walnut flour cake
What does walnut flour cake taste like?
Walnut flour cake has a rich, nutty flavor and is often moister and denser than a cake made with wheat flour. The walnuts can taste slightly bitter if the flour is stale or the nuts have been over-toasted.
Can walnut flour cake be made without wheat flour?
Yes, walnut flour cake can be made without wheat flour, but the recipe needs to be designed for nut flour. Walnut flour does not provide gluten, so swapping it into a standard cake recipe can leave the cake crumbly or heavy.
Why does walnut flour cake turn out greasy?
Walnut flour cake can turn greasy because ground walnuts naturally contain a lot of oil. Measuring added butter or oil carefully and using fresh walnut flour helps; avoid grinding walnuts for too long, as they can turn into a paste.
How do you keep walnut flour cake from crumbling?
To keep walnut flour cake from crumbling, use the eggs or other binder specified in the recipe and let the cake cool completely before slicing. Nut-flour cakes are delicate when warm, so cutting them straight from the oven can make them break apart.
Can you use walnut flour instead of almond flour in a cake?
Sometimes, but walnut flour is not a guaranteed one-to-one substitute for almond flour. It has a stronger flavor and can behave differently because of its oil content, so a recipe tested with walnut flour gives more reliable results.
What can you use to bind walnut flour cake?
Eggs are a common binder in walnut flour cake because they help hold the nut flour together. If you are adapting a recipe, choose a binder that suits its other ingredients and expect the texture to change; adding extra liquid alone may make the cake too wet.
How do you know when walnut flour cake is done baking?
Walnut flour cake is done when the center is set rather than wet and a tester inserted there comes out without raw batter. Its surface may brown before the middle finishes, so check the center and avoid relying on color alone.
How should you store walnut flour cake?
Store walnut flour cake in an airtight container once it has cooled completely. Keep it in a cool place, or refrigerate it if your kitchen is warm; bring refrigerated slices to room temperature before serving for a softer texture.
Can you freeze walnut flour cake?
Yes, walnut flour cake freezes well when wrapped tightly. Freeze it whole or in individual slices after it has cooled, then thaw it while still wrapped so moisture is less likely to escape.
What goes well with walnut flour cake?
Walnut flour cake pairs well with fresh berries, sliced pears, or a spoonful of plain yogurt. Coffee or unsweetened tea balances its rich, nutty flavor without making the serving overly sweet.
Walnut flour cake Vitamins & Minerals
Vitamins
Biotin
5.67µg · 19% DV
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.62mg · 27% DV
Selenium
9.38µg · 17% DV
Phosphorus
118mg · 17% DV
Sodium
130mg · 6% DV
Potassium ⭐
139mg · 4% DV
Walnut flour cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut flour cake
To burn the 187 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut flour cake?
Walnut flour cake is a tender cake made with finely ground walnuts in place of wheat flour; recipes may include other baking ingredients to give it lift and sweetness. It is a style of nut-based baking rather than a dish tied to one particular region, and it can be made without gluten-containing flour.
The walnuts bring a rich, gently earthy flavour and a moist, close crumb. Serve a slice with tea or coffee for an afternoon treat, or as a simple dessert after a meal. It is comparatively low in carbohydrate and provides protein and fat from the walnuts; a 100 g portion has 17 g of protein. For a lighter serving, keep the slice modest and pair it with fresh fruit rather than a rich topping.
How Nutritious Is Walnut flour cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut flour cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut flour cake Contain Allergens?
Contains these allergens:
Which Diets Is Walnut flour cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut flour cake Fat Profile
SATURATED
5.18g
MONOUNSATURATED
6.02g
POLYUNSATURATED
11.13g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Compare Walnut flour cake
Foods Similar to Walnut flour cake
Have another question about Walnut flour cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.