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Walnut flour cake vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Walnut flour cake has fewer calories; Walnut flour cake has more protein; Walnut flour cake has more fiber; Walnut flour cake has a lower glycemic index.
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Walnut flour cake
100 g
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Caramel sauce
100 g
267kcal
Calories
320kcal
17✓g
Protein
1g
3.7g
Carbs
75g
2✓g
Fiber
0g
20.3g
Fat
3.5g
48✓
Glycemic Index
65
14✓
Glycemic Load
49
198✓mg
Potassium
50mg
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