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Walnut flour cake vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Walnut flour cake has fewer calories; Walnut flour cake has more protein; Walnut flour cake has more fiber; Walnut flour cake has a lower glycemic index.
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Walnut flour cake
100 g
🍬
Rose Turkish delight
100 g
267kcal
Calories
330kcal
17✓g
Protein
0.3g
3.7g
Carbs
82g
2✓g
Fiber
0.1g
20.3g
Fat
0.2g
48✓
Glycemic Index
80
14✓
Glycemic Load
65
198✓mg
Potassium
3mg
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