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●Low GI

Walnut-flavored protein milk Calories

High-protein milk drink with walnut flavor

CALORIES

48kcal

32low

POTASSIUM

170mg

FIBER

Walnut-flavored protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.6g

· 13%

Protein

8.2g

· 68%

Fat

· 19%

Fiber

Walnut-flavored protein milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

240mg · 34% DV

Calcium

300mg · 30% DV

Iodine

12µg · 8% DV

Selenium

2.8µg · 5% DV

Walnut-flavored protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut-flavored protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut-flavored protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut-flavored protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut-flavored protein milk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Walnut-flavored protein milk

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Walnut-flavored protein milk — Frequently Asked Questions

How many calories and how much protein are in walnut-flavored protein milk?

Walnut-flavored protein milk provides 48 calories and 8.18 g of protein per 100 g. It also contains 1.61 g of carbohydrates and 1 g of fat per 100 g.

Is walnut-flavored protein milk low glycemic?

Yes, it has a glycemic index of 32. It contains 1.61 g of carbohydrates per 100 g, but it contains dairy and tree nut allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.