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Walnut, dried mulberry, egg white, cinnamon cake Calories

Cinnamon cake made with egg whites, walnuts, and dried mulberries

CALORIES

372kcal

58medium

POTASSIUM

228mg

FIBER

4.6g

Walnut, dried mulberry, egg white, cinnamon cake Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

42.8g

· 45%

Protein

9.4g

· 10%

Fat

19.1g

· 45%

Fiber

4.6g

Walnut, dried mulberry, egg white, cinnamon cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.14mg · 12% DV

0.16mg · 12% DV

1.5mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

132mg · 19% DV

Selenium

8.6µg · 16% DV

Magnesium

49mg · 12% DV

Walnut, dried mulberry, egg white, cinnamon cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut, dried mulberry, egg white, cinnamon cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut, dried mulberry, egg white, cinnamon cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut, dried mulberry, egg white, cinnamon cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut, dried mulberry, egg white, cinnamon cake Fat Profile

SATURATED

2.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 32.8:1

Above the ideal 4:1 (32.8:1).

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Walnut, dried mulberry, egg white, cinnamon cake — Frequently Asked Questions

How many calories are in walnut, dried mulberry, egg white, and cinnamon cake?

Walnut, dried mulberry, egg white, and cinnamon cake provides 372 calories per 100 g. A 100 g serving also contains 9.4 g of protein, 42.8 g of carbohydrates, and 19.1 g of fat.

Is walnut, dried mulberry, egg white, and cinnamon cake suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, tree nuts, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.