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Walnut Danish pastry Calories
Walnut-filled, sweet laminated pastry
CALORIES
GI
POTASSIUM
FIBER
Walnut Danish pastry Nutrition Facts
Selected: 100 g
417
KCAL / 100G
Carbs
43.9g
· 42%
Protein
6.8g
· 6%
Fat
24.1g
· 52%
Fiber
2.6g
Walnut Danish pastry Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
102mg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Walnut Danish pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Danish pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Danish pastry Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Danish pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Danish pastry Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Walnut Danish pastry
Walnut Danish pastry — Frequently Asked Questions
How many calories are in a walnut Danish pastry?
A walnut Danish pastry contains 417 calories per 100 g. The same amount provides 24.1 g of fat and 43.9 g of carbohydrates.
Is walnut Danish pastry suitable for vegetarians?
Walnut Danish pastry is compatible with vegetarian and omnivore diets. It contains gluten, eggs, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.