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Walnut custard cake Calories
Cake dessert with walnuts and custard cream
CALORIES
GI
POTASSIUM
FIBER
Walnut custard cake Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
34.8g
· 38%
Protein
6.1g
· 7%
Fat
22.1g
· 55%
Fiber
2g
Walnut custard cake Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
Vitamin A
96µg · 11% DV
B2
0.14mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
112mg · 16% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Walnut custard cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut custard cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut custard cake Contain Allergens?
Contains these allergens:
Which Diets Is Walnut custard cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut custard cake Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Walnut custard cake
Walnut custard cake — Frequently Asked Questions
How many calories are in walnut custard cake?
Walnut custard cake contains 356 calories per 100g. Per 100g, it also provides 6.1g protein, 34.8g carbs, and 22.1g fat.
Does walnut custard cake contain common allergens?
Yes. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.