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Walnut cream dessert Calories

Dessert made with walnuts, cream, and sugar; rich in energy and healthy fats.

CALORIES

340kcal

45medium

POTASSIUM

180mg

FIBER

2.2g

Walnut cream dessert Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

28g

· 34%

Protein

5.5g

· 7%

Fat

22g

· 59%

Fiber

2.2g

Walnut cream dessert Vitamins & Minerals

Vitamins

0.15mg · 12% DV

Vitamin E

1.8mg · 12% DV

Biotin

3.2µg · 11% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Walnut cream dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut cream dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut cream dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut cream dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut cream dessert Fat Profile

SATURATED

6.8g

MONOUNSATURATED

6.2g

POLYUNSATURATED

11.9g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Walnut cream dessert — Frequently Asked Questions

How many calories are in walnut cream dessert?

Walnut cream dessert contains 340 calories per 100 g. It provides 22 g of fat, 28 g of carbohydrates, and 5.5 g of protein per 100 g.

Is walnut cream dessert suitable for a vegetarian diet?

Yes, walnut cream dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is a processed sweet and contains tree nuts and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.