Categories ▾Tools ▾Food Guide Compare Blog

🍪

Walnut cookie with margarine Calories

Cookie made with walnuts and margarine

CALORIES

498kcal

62medium

POTASSIUM

138mg

FIBER

3.1g

Walnut cookie with margarine Nutrition Facts

Selected: 100 g

498

KCAL / 100G

Carbs

58.4g

· 47%

Protein

6.2g

· 5%

Fat

27.1g

· 48%

Fiber

3.1g

Walnut cookie with margarine Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

Vitamin K

18µg · 15% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9µg · 16% DV

Phosphorus

96mg · 14% DV

Sodium

310mg · 13% DV

Walnut cookie with margarine Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut cookie with margarine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut cookie with margarine Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut cookie with margarine Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut cookie with margarine Fat Profile

SATURATED

6.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 21.1:1

Above the ideal 4:1 (21.1:1).

Foods Similar to Walnut cookie with margarine

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Walnut cookie with margarine — Frequently Asked Questions

How many calories are in a walnut cookie with margarine?

A walnut cookie with margarine provides 498 calories per 100 g. It also contains 27.1 g of fat and 58.4 g of carbohydrates per 100 g.

Is a walnut cookie with margarine suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is listed as a processed sweet.

Have another question about Walnut cookie with margarine?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.