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🍪

●Low GI

🌿High Fiber

Walnut cookie, gluten-free, sugar-free Calories

Gluten-free, sugar-free walnut cookie

CALORIES

478kcal

24low

POTASSIUM

255mg

FIBER

8.9g

Walnut cookie, gluten-free, sugar-free Nutrition Facts

Selected: 100 g

478

KCAL / 100G

Carbs

24.8g

· 20%

Protein

10.2g

· 8%

Fat

38.6g

· 72%

Fiber

8.9g

Walnut cookie, gluten-free, sugar-free Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.19mg · 16% DV

0.28mg · 16% DV

Folate

46µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Magnesium

108mg · 26% DV

Zinc

2mg · 18% DV

Walnut cookie, gluten-free, sugar-free Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut cookie, gluten-free, sugar-free Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut cookie, gluten-free, sugar-free Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut cookie, gluten-free, sugar-free Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut cookie, gluten-free, sugar-free Fat Profile

SATURATED

4.8g

MONOUNSATURATED

10.9g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Walnut cookie, gluten-free, sugar-free — Frequently Asked Questions

How many calories are in a gluten-free, sugar-free walnut cookie?

This gluten-free, sugar-free walnut cookie provides 478 calories per 100 g. A 100 g serving also contains 38.6 g of fat, 24.8 g of carbohydrates, and 10.2 g of protein.

Is a sugar-free gluten-free walnut cookie low glycemic?

This cookie has a glycemic index of 24, which is in the low-GI range. It contains tree nuts, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.