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Walnut and coconut dessert Calories

Traditional dessert with walnuts, coconut, and sugar

CALORIES

420kcal

55medium

POTASSIUM

210mg

FIBER

4.8g

Walnut and coconut dessert Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

44g

· 42%

Protein

5.2g

· 5%

Fat

25g

· 53%

Fiber

4.8g

Walnut and coconut dessert Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.13mg · 8% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

58mg · 14% DV

Phosphorus

98mg · 14% DV

Zinc

1mg · 9% DV

Walnut and coconut dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut and coconut dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut and coconut dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut and coconut dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut and coconut dessert Fat Profile

SATURATED

13.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 5.1:1

Above the ideal 4:1 (5.1:1).

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Walnut and coconut dessert — Frequently Asked Questions

How many calories are in walnut and coconut dessert?

Walnut and coconut dessert provides 420 calories per 100 g. A 100 g serving also contains 25 g of fat and 44 g of carbohydrates.

Is walnut and coconut dessert suitable for a vegetarian diet?

Yes, this dessert is compatible with vegetarian, flexitarian, and Mediterranean diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.