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Walnut cocoa tart Calories
Energy-dense dessert with walnuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Walnut cocoa tart Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
43.8g
· 39%
Protein
6.2g
· 6%
Fat
27.2g
· 55%
Fiber
4.1g
Walnut cocoa tart Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.2µg · 24% DV
Phosphorus
152mg · 22% DV
Magnesium
76mg · 18% DV
Walnut cocoa tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut cocoa tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut cocoa tart Contain Allergens?
Contains these allergens:
Which Diets Is Walnut cocoa tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut cocoa tart Fat Profile
SATURATED
8.4g
MONOUNSATURATED
10.3g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Walnut cocoa tart
Walnut cocoa tart — Frequently Asked Questions
How many calories are in walnut cocoa tart?
Walnut cocoa tart contains 430 calories per 100 g. A 100 g serving also provides 27.2 g of fat and 43.8 g of carbohydrates.
What is the glycemic index of walnut cocoa tart?
Walnut cocoa tart has a glycemic index of 52. It provides 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.