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Walnut Cocoa Pudding Calories

Walnut and cocoa milk-based dessert, contains protein and healthy fats.

CALORIES

160kcal

45medium

POTASSIUM

185mg

FIBER

2.1g

Walnut Cocoa Pudding Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

19.5g

· 49%

Protein

4.2g

· 11%

Fat

7.2g

· 40%

Fiber

2.1g

Walnut Cocoa Pudding Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

87mg · 12% DV

Zinc

1mg · 9% DV

Calcium

82mg · 8% DV

Magnesium

31mg · 7% DV

Walnut Cocoa Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Cocoa Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Cocoa Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Cocoa Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Cocoa Pudding Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Walnut Cocoa Pudding — Frequently Asked Questions

How many calories are in walnut cocoa pudding, and what are its macros?

Walnut cocoa pudding provides 160 calories per 100g. Per 100g, it contains 4.2g protein, 19.5g carbs, and 7.2g fat.

Is walnut cocoa pudding suitable for a diet, and does it have a high glycemic impact?

Its glycemic index is 45, which indicates a relatively moderate glycemic impact. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.