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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Cocoa-coated walnut Calories

Energy-dense walnut snack with healthy fats and cocoa flavor

CALORIES

620kcal

25low

POTASSIUM

390mg

FIBER

Cocoa-coated walnut Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

20g

· 13%

Protein

11.5g

· 8%

Fat

54g

· 79%

Fiber

Cocoa-coated walnut Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

0.32mg · 27% DV

0.42mg · 25% DV

Folate

70µg · 18% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

300mg · 43% DV

Magnesium

155mg · 37% DV

Cocoa-coated walnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa-coated walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa-coated walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cocoa-coated walnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa-coated walnut Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

36g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Cocoa-coated walnut

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Cocoa-coated walnut — Frequently Asked Questions

How many calories are in cocoa-coated walnuts?

Cocoa-coated walnuts contain 620 calories per 100 g. The same amount provides 54 g of fat, 20 g of carbohydrates, and 11.5 g of protein.

Are cocoa-coated walnuts suitable for a vegan diet?

Yes, cocoa-coated walnuts are compatible with vegan diets. They are also listed as suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.