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Walnut coated with tahini cream and cinnamon Calories
Rich in healthy fats with sesame tahini cream and cinnamon flavor
CALORIES
GI
POTASSIUM
FIBER
Walnut coated with tahini cream and cinnamon Nutrition Facts
Selected: 100 g
635
KCAL / 100G
Carbs
18.6g
· 12%
Protein
14.2g
· 9%
Fat
56.8g
· 79%
Fiber
8.1g
Walnut coated with tahini cream and cinnamon Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B6
0.48mg · 28% DV
Biotin
7µg · 23% DV
Folate
92µg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
365mg · 52% DV
Magnesium
185mg · 44% DV
Walnut coated with tahini cream and cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut coated with tahini cream and cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut coated with tahini cream and cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Walnut coated with tahini cream and cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut coated with tahini cream and cinnamon Fat Profile
SATURATED
7.1g
MONOUNSATURATED
11.4g
POLYUNSATURATED
30.6g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Walnut coated with tahini cream and cinnamon
Walnut coated with tahini cream and cinnamon — Frequently Asked Questions
How many calories are in walnut coated with tahini cream and cinnamon?
It provides 635 calories per 100 g. Per 100 g, it also contains 14.2 g protein, 18.6 g carbs, 56.8 g fat, and 8.1 g fiber.
Is walnut coated with tahini cream and cinnamon keto-friendly, vegan, and gluten-free?
Based on the provided diet compatibility, it is suitable for vegan, keto, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It contains tree nuts and sesame as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.