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Walnut kaymak Calories
Walnut clotted cream
CALORIES
GI
POTASSIUM
FIBER
Walnut kaymak Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
8.5g
· 8%
Protein
6.2g
· 6%
Fat
39.5g
· 86%
Fiber
1.5g
Walnut kaymak Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
Biotin
3.5µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Magnesium
38mg · 9% DV
Walnut kaymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut kaymak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut kaymak Contain Allergens?
Contains these allergens:
Which Diets Is Walnut kaymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut kaymak Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Walnut kaymak
Walnut kaymak — Frequently Asked Questions
How many calories are in walnut kaymak?
Walnut kaymak contains 410 calories per 100 g. It also provides 39.5 g of fat per 100 g.
Is walnut kaymak suitable for a diet?
Walnut kaymak has a low glycemic index of 35, but it is high in calories and fat. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.