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Walnut kaymak Calories
Walnut clotted cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Walnut kaymak (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 3.4 g of carbs, 2.5 g of protein, 15.8 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Walnut kaymak Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
164
KCAL / 40G
Carbs
3.4g
· 1% DV
Protein
2.5g
· 5% DV
Fat
15.8g
· 20% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 6% · Fat 86%
Walnut kaymak nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.08 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Walnut kaymak?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 164 kcal |
| 1 tablespoon (small) | 20 g | 82 kcal |
| 1 slice (thin) | 25 g | 103 kcal |
| 1 slice (thick) | 40 g | 164 kcal |
| 1 piece (medium) | 50 g | 205 kcal |
| 3 tablespoon (large) | 60 g | 246 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (whole) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Walnut kaymak
What is walnut kaymak?
Walnut kaymak is Turkish kaymak, a rich clotted dairy cream, served with walnuts mixed in or scattered on top. It is commonly eaten as a breakfast accompaniment or a simple dessert, rather than being one fixed, standardized recipe.
How do you eat walnut kaymak?
Walnut kaymak is usually eaten by spreading it on bread or taking small spoonfuls. It can be served with honey or jam, too. Add the walnuts just before serving if you want them to stay crunchy against the creamy kaymak.
How is walnut kaymak made?
Walnut kaymak is made by combining kaymak with chopped or crushed walnuts, either folded through the cream or placed on top. The preparation is simple and minimally processed; recipes vary, and there is no single required walnut-to-kaymak ratio.
Is walnut kaymak sweet?
Walnut kaymak is not necessarily sweet on its own: its main flavors are rich cream and walnuts. Some servings include honey, jam, or another sweet accompaniment, so the overall sweetness depends on what is added.
What do you serve with walnut kaymak?
Walnut kaymak pairs well with fresh bread, flatbread, honey, jam, or fruit. For a breakfast spread, serve it in a small dish alongside less rich foods; as a dessert accompaniment, it works with pastries and other baked sweets.
How should you store walnut kaymak?
Store walnut kaymak covered in the refrigerator and use a clean spoon each time you serve it. If you are preparing it at home, keep the kaymak and walnuts separate until serving to help the walnuts retain their texture.
Can you freeze walnut kaymak?
You can freeze walnut kaymak, but its creamy texture may separate or become grainy after thawing, and the walnuts may soften. It is generally better enjoyed fresh. If frozen, thaw it in the refrigerator and stir gently before serving.
Can you use walnut kaymak instead of clotted cream?
Sometimes: walnut kaymak can replace clotted cream as a topping or spread, but the walnuts make it crunchier and add a distinct flavor. For a smooth result in a recipe, use plain kaymak or clotted cream and add walnuts separately if desired.
Can you cook or bake with walnut kaymak?
Yes, walnut kaymak can be used as a topping or filling, but it is usually best added after baking. Heat can soften the cream and alter its texture, while walnuts mixed in may lose their crunch.
Is walnut kaymak a breakfast food or a dessert?
Walnut kaymak can be either: it is often served at breakfast with bread and other accompaniments, and it can also be eaten as a small dessert. Whether it tastes like a dessert depends largely on whether honey or another sweet topping is added.
Walnut kaymak Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Vitamin A
72µg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.4µg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Phosphorus
44mg · 6% DV
Calcium
44mg · 4% DV
Potassium ⭐
64mg · 2% DV
Sodium
14mg · 1% DV
Walnut kaymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut kaymak
To burn the 164 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut kaymak?
Walnut kaymak pairs kaymak—a thick, gently clotted cream traditionally made from the rich layer that forms on heated milk—with pieces of walnut. It is a Turkish specialty, and the milk used can vary by region and maker.
Its mellow dairy richness and soft, spoonable texture are complemented by the walnuts’ earthy crunch. In Turkey, it is often served at breakfast, spread on bread and accompanied by honey or preserves; it can also be enjoyed on its own with tea. It is energy-dense and high in fat, with 39.5 g of fat per 100 g, so a small serving goes a long way. Try it with fruit or plain bread for a simple breakfast.
How Nutritious Is Walnut kaymak?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut kaymak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut kaymak Contain Allergens?
Contains these allergens:
Which Diets Is Walnut kaymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut kaymak Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.68g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.