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Walnut kaymak vs Milk

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Milk has fewer calories; Walnut kaymak has more protein; Walnut kaymak has more fiber; Walnut kaymak has a lower glycemic index.

🥛🌰

Walnut kaymak

100 g

🥛

Milk

100 g

410kcal

Calories

64kcal
6.2✓g

Protein

3.3g
8.5g

Carbs

4.8g
1.5✓g

Fiber

0g
39.5g

Fat

3.6g
35✓

Glycemic Index

47
3

Glycemic Load

2.3✓
160✓mg

Potassium

150mg

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Walnut kaymak vs Milk — Calories & Nutrition Compared | EatBetter