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Energy-boosting, high fiber, natural sweetener, omega-3 source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
36.5g
· 42%
Protein
5.2g
· 6%
Fat
20.1g
· 52%
Fiber
6.8g
Vitamins
Vitamin A
320µg · 36% DV
Vitamin E
1.9mg · 13% DV
B1
0.13mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
98mg · 14% DV
Magnesium
46mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
It contains 340 calories per 100 g. A 100 g serving also provides 36.5 g of carbohydrates, 20.1 g of fat, and 5.2 g of protein.
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.