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🍫

⚡High Potassium

🌿High Fiber

Walnut Chocolate Date Ball Calories

Source of fiber, healthy fats, and natural sweetness

CALORIES

426kcal

52medium

POTASSIUM

548mg

FIBER

8.4g

Walnut Chocolate Date Ball Nutrition Facts

Selected: 100 g

426

KCAL / 100G

Carbs

54.1g

· 49%

Protein

5.2g

· 5%

Fat

22.8g

· 46%

Fiber

8.4g

Walnut Chocolate Date Ball Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.22mg · 13% DV

0.12mg · 10% DV

0.1mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

175mg · 25% DV

Magnesium

96mg · 23% DV

Walnut Chocolate Date Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Chocolate Date Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Chocolate Date Ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Chocolate Date Ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Chocolate Date Ball Fat Profile

SATURATED

5.35g

MONOUNSATURATED

4.35g

POLYUNSATURATED

11.9g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Walnut Chocolate Date Ball — Frequently Asked Questions

How many calories are in a walnut chocolate date ball?

A walnut chocolate date ball contains 426 calories per 100 g. Per 100 g, it also provides 22.8 g of fat, 54.1 g of carbohydrates, and 5.2 g of protein.

Is a walnut chocolate date ball suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.