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Walnut chocolate blondie Calories

Rich buttery dessert with walnuts and chocolate

CALORIES

470kcal

65medium

POTASSIUM

188mg

FIBER

3.2g

Walnut chocolate blondie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

55.2g

· 46%

Protein

6.1g

· 5%

Fat

26.1g

· 49%

Fiber

3.2g

Walnut chocolate blondie Vitamins & Minerals

Vitamins

Vitamin A

156µg · 17% DV

Biotin

5.1µg · 17% DV

B12

0.38µg · 16% DV

0.19mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13.8µg · 25% DV

Phosphorus

142mg · 20% DV

Magnesium

67mg · 16% DV

Walnut chocolate blondie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut chocolate blondie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut chocolate blondie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Walnut chocolate blondie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut chocolate blondie Fat Profile

SATURATED

10.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

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Walnut chocolate blondie — Frequently Asked Questions

How many calories are in walnut chocolate blondie?

Walnut chocolate blondie contains 470 calories per 100 g. It also provides 26.1 g of fat and 55.2 g of carbohydrates per 100 g.

Is walnut chocolate blondie suitable for a vegetarian diet?

Yes, walnut chocolate blondie is compatible with vegetarian, omnivore, and flexitarian diets. It is not suitable for vegan diets because it contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.