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Walnut carrot cake with date molasses and tahini Calories

Contains fiber, healthy fats, and natural sweetener

CALORIES

392kcal

58medium

POTASSIUM

285mg

FIBER

4.8g

Walnut carrot cake with date molasses and tahini Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

39.8g

· 40%

Protein

7.4g

· 7%

Fat

23.1g

· 53%

Fiber

4.8g

Walnut carrot cake with date molasses and tahini Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

68mg · 16% DV

Selenium

8.2µg · 15% DV

Walnut carrot cake with date molasses and tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut carrot cake with date molasses and tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut carrot cake with date molasses and tahini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Walnut carrot cake with date molasses and tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut carrot cake with date molasses and tahini Fat Profile

SATURATED

3.7g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 35.6:1

Above the ideal 4:1 (35.6:1).

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Walnut carrot cake with date molasses and tahini — Frequently Asked Questions

How many calories are in walnut carrot cake with date molasses and tahini?

Walnut carrot cake with date molasses and tahini provides 392 calories per 100 g. A 100 g serving contains 23.1 g of fat, 39.8 g of carbohydrates, and 7.4 g of protein.

Is walnut carrot cake with date molasses and tahini low glycemic?

This cake has a glycemic index of 58, which is in the moderate range. It provides 39.8 g of carbohydrates and 4.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.