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Walnut cake with coconut Calories

Energy-dense cake made with walnuts and coconut

CALORIES

432kcal

58medium

POTASSIUM

185mg

FIBER

3.7g

Walnut cake with coconut Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

43.8g

· 40%

Protein

6.4g

· 6%

Fat

26.1g

· 54%

Fiber

3.7g

Walnut cake with coconut Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.14mg · 11% DV

0.12mg · 10% DV

1.3mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

8.5µg · 15% DV

Magnesium

52mg · 12% DV

Walnut cake with coconut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut cake with coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut cake with coconut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut cake with coconut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut cake with coconut Fat Profile

SATURATED

9.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Walnut cake with coconut — Frequently Asked Questions

How many calories are in walnut coconut cake?

Walnut coconut cake contains 432 calories per 100 g. It provides 26.1 g of fat and 43.8 g of carbohydrates per 100 g.

Is walnut coconut cake suitable for a vegetarian diet?

Yes, walnut coconut cake is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.