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Walnut blueberry cake Calories

Baked cake with walnuts, blueberries, and added sugar

CALORIES

355kcal

58medium

POTASSIUM

150mg

FIBER

2.6g

Walnut blueberry cake Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

43.5g

· 48%

Protein

5.3g

· 6%

Fat

18.4g

· 46%

Fiber

2.6g

Walnut blueberry cake Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.19mg · 16% DV

0.18mg · 14% DV

B12

0.28µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13.5µg · 25% DV

Phosphorus

118mg · 17% DV

Magnesium

48mg · 11% DV

Walnut blueberry cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut blueberry cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut blueberry cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut blueberry cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut blueberry cake Fat Profile

SATURATED

4.3g

MONOUNSATURATED

7.1g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 5.9:1

Above the ideal 4:1 (5.9:1).

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Walnut blueberry cake — Frequently Asked Questions

How many calories are in walnut blueberry cake?

Walnut blueberry cake provides 355 calories per 100 g. Per 100 g, it also contains 43.5 g carbs, 18.4 g fat, and 5.3 g protein.

Is walnut blueberry cake suitable for special diets, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 58, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.