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Wakame Salad Calories
Low-calorie, iodine and calcium-rich, mineral and vitamin-packed seaweed salad
CALORIES
GI
POTASSIUM
FIBER
Wakame Salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 70%
Protein
2.5g
· 21%
Fat
0.5g
· 9%
Fiber
2.5g
Wakame Salad Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
B12
0.5µg · 21% DV
Vitamin A
120µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Iodine
300µg · 200% DV
Sodium
900mg · 39% DV
Magnesium
107mg · 25% DV
Calcium
150mg · 15% DV
Wakame Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wakame Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wakame Salad Contain Allergens?
Contains these allergens:
Which Diets Is Wakame Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wakame Salad Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wakame Salad
Wakame Salad — Frequently Asked Questions
How many calories are in wakame salad?
Wakame salad contains 45 calories per 100 g. That serving also provides 2.5 g of protein, 8.5 g of carbohydrates, and 0.5 g of fat.
Is wakame salad suitable for a low-glycemic diet?
Wakame salad has a glycemic index of 15, which is low. It provides 2.5 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets, but it contains soy and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.