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Waffle Calories
Sweet breakfast pastry
CALORIES
GI
POTASSIUM
FIBER
Waffle Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
32.9g
· 45%
Protein
7.9g
· 11%
Fat
14.1g
· 44%
Fiber
1.9g
Waffle Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
Folate
58µg · 14% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
188mg · 27% DV
Calcium
255mg · 26% DV
Sodium
511mg · 22% DV
Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Waffle
Waffle — Frequently Asked Questions
How many calories are in waffles?
Waffles contain 291 calories per 100 g. The same amount provides 32.9 g of carbohydrates, 14.1 g of fat, and 7.9 g of protein.
Do waffles raise blood sugar?
Waffles have a glycemic index of 76, which is considered high. With 32.9 g of carbohydrates per 100 g, they may have a notable impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.