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Waffle with strawberry, white chocolate, milk chocolate and banana Calories
Sweet, energy-dense waffle topped with fruit and chocolate
CALORIES
GI
POTASSIUM
FIBER
Waffle with strawberry, white chocolate, milk chocolate and banana Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
44.8g
· 56%
Protein
5.1g
· 6%
Fat
13.2g
· 38%
Fiber
2.6g
Waffle with strawberry, white chocolate, milk chocolate and banana Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin C
11.5mg · 13% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.1µg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Waffle with strawberry, white chocolate, milk chocolate and banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle with strawberry, white chocolate, milk chocolate and banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle with strawberry, white chocolate, milk chocolate and banana Contain Allergens?
Contains these allergens:
Which Diets Is Waffle with strawberry, white chocolate, milk chocolate and banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle with strawberry, white chocolate, milk chocolate and banana Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
Foods Similar to Waffle with strawberry, white chocolate, milk chocolate and banana
Waffle with strawberry, white chocolate, milk chocolate and banana — Frequently Asked Questions
How many calories are in strawberry, chocolate and banana waffle?
This waffle contains 312 calories per 100 g. A 100 g serving also provides 44.8 g of carbohydrates, 13.2 g of fat, and 5.1 g of protein.
Does strawberry, chocolate and banana waffle contain common allergens?
Yes. It contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.