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Waffle with strawberry, banana, dark and milk chocolate Calories
Sweet fruit-and-chocolate waffle; an energy-dense dessert.
CALORIES
GI
POTASSIUM
FIBER
Waffle with strawberry, banana, dark and milk chocolate Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
43.8g
· 55%
Protein
5.6g
· 7%
Fat
13.4g
· 38%
Fiber
3.1g
Waffle with strawberry, banana, dark and milk chocolate Vitamins & Minerals
Vitamins
Vitamin C
12.6mg · 14% DV
B2
0.16mg · 12% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Waffle with strawberry, banana, dark and milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle with strawberry, banana, dark and milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle with strawberry, banana, dark and milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Waffle with strawberry, banana, dark and milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle with strawberry, banana, dark and milk chocolate Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Foods Similar to Waffle with strawberry, banana, dark and milk chocolate
Waffle with strawberry, banana, dark and milk chocolate — Frequently Asked Questions
How many calories are in strawberry banana waffle with dark and milk chocolate?
This waffle contains 312 calories per 100 g. A 100 g serving also provides 43.8 g of carbohydrates, 13.4 g of fat, and 5.6 g of protein.
Is strawberry banana chocolate waffle high glycemic?
It has a glycemic index of 66, which is in the medium GI range. It contains 43.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.