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Waffle with strawberry, banana and chocolate sauce Calories

Sweet waffle topped with strawberry, banana and chocolate sauce

CALORIES

286kcal

67medium

POTASSIUM

210mg

FIBER

2.6g

Waffle with strawberry, banana and chocolate sauce Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

43.8g

· 60%

Protein

5.1g

· 7%

Fat

10.7g

· 33%

Fiber

2.6g

Waffle with strawberry, banana and chocolate sauce Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.16mg · 12% DV

Vitamin C

10.8mg · 12% DV

0.12mg · 10% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Sodium

230mg · 10% DV

Waffle with strawberry, banana and chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle with strawberry, banana and chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle with strawberry, banana and chocolate sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waffle with strawberry, banana and chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle with strawberry, banana and chocolate sauce Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Waffle with strawberry, banana and chocolate sauce — Frequently Asked Questions

How many calories are in a strawberry banana waffle with chocolate sauce?

A strawberry banana waffle with chocolate sauce contains 286 calories per 100 g. Per 100 g, it also provides 43.8 g of carbohydrates, 10.7 g of fat, and 5.1 g of protein.

Is a strawberry banana waffle with chocolate sauce suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, eggs, and dairy, and it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.