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Waffle with strawberries and chocolate sauce Calories

Sweet, energy-dense waffle topped with strawberries and chocolate sauce

CALORIES

312kcal

68medium

POTASSIUM

186mg

FIBER

2.3g

Waffle with strawberries and chocolate sauce Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

46.8g

· 60%

Protein

5.4g

· 7%

Fat

11.6g

· 33%

Fiber

2.3g

Waffle with strawberries and chocolate sauce Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.16mg · 13% DV

1.7mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

9.4µg · 17% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Sodium

248mg · 11% DV

Waffle with strawberries and chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle with strawberries and chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle with strawberries and chocolate sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waffle with strawberries and chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle with strawberries and chocolate sauce Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Waffle with strawberries and chocolate sauce — Frequently Asked Questions

How many calories are in a waffle with strawberries and chocolate sauce?

A waffle with strawberries and chocolate sauce contains 312 calories per 100 g. Per 100 g, it also provides 46.8 g of carbohydrates, 11.6 g of fat, and 5.4 g of protein.

Is a waffle with strawberries and chocolate sauce suitable for vegetarians?

Yes, it is compatible with a vegetarian diet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.