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Waffle with raspberry, white chocolate, banana and strawberry Calories
Sweet fruit-topped waffle with white chocolate
CALORIES
GI
POTASSIUM
FIBER
Waffle with raspberry, white chocolate, banana and strawberry Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
43.8g
· 57%
Protein
5.1g
· 7%
Fat
12.6g
· 36%
Fiber
2.7g
Waffle with raspberry, white chocolate, banana and strawberry Vitamins & Minerals
Vitamins
Vitamin C
14.2mg · 16% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.1µg · 15% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Waffle with raspberry, white chocolate, banana and strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle with raspberry, white chocolate, banana and strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle with raspberry, white chocolate, banana and strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Waffle with raspberry, white chocolate, banana and strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle with raspberry, white chocolate, banana and strawberry Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Foods Similar to Waffle with raspberry, white chocolate, banana and strawberry
Waffle with raspberry, white chocolate, banana and strawberry — Frequently Asked Questions
How many calories are in a raspberry, white chocolate, banana and strawberry waffle?
This waffle contains 305 calories per 100 g. The same amount provides 43.8 g of carbohydrates, 12.6 g of fat, and 5.1 g of protein.
Is a raspberry, white chocolate, banana and strawberry waffle suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.