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Waffle with Nutella Calories

Sweet waffle topped or filled with chocolate-hazelnut spread

CALORIES

379kcal

68medium

POTASSIUM

176mg

FIBER

2.3g

Waffle with Nutella Nutrition Facts

Selected: 100 g

379

KCAL / 100G

Carbs

49.8g

· 52%

Protein

6.1g

· 6%

Fat

17.8g

· 42%

Fiber

2.3g

Waffle with Nutella Vitamins & Minerals

Vitamins

0.21mg · 16% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

132mg · 19% DV

Iron

2mg · 11% DV

Sodium

248mg · 11% DV

Waffle with Nutella Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle with Nutella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle with Nutella Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Waffle with Nutella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle with Nutella Fat Profile

SATURATED

5.9g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

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Waffle with Nutella — Frequently Asked Questions

How many calories are in a Nutella waffle?

A Nutella waffle contains 379 calories per 100 g. The same serving provides 49.8 g of carbohydrates, 17.8 g of fat, and 6.1 g of protein.

Is a Nutella waffle suitable for a diet?

A Nutella waffle is a processed sweet with 379 calories per 100 g and a glycemic index of 68. It is compatible with omnivarian, vegetarian, and flexitarian diets, but contains gluten, eggs, dairy, tree nuts, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.