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Waffle with chocolate, white chocolate, banana and strawberry Calories
Sweet dessert waffle high in sugar; provides some fiber and vitamin C from banana and strawberry.
CALORIES
GI
POTASSIUM
FIBER
Waffle with chocolate, white chocolate, banana and strawberry Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
46.8g
· 59%
Protein
5.1g
· 6%
Fat
12.1g
· 35%
Fiber
2.4g
Waffle with chocolate, white chocolate, banana and strawberry Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Vitamin C
10.4mg · 12% DV
Biotin
3.2µg · 11% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.4µg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Waffle with chocolate, white chocolate, banana and strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle with chocolate, white chocolate, banana and strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle with chocolate, white chocolate, banana and strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Waffle with chocolate, white chocolate, banana and strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle with chocolate, white chocolate, banana and strawberry Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Foods Similar to Waffle with chocolate, white chocolate, banana and strawberry
Waffle with chocolate, white chocolate, banana and strawberry — Frequently Asked Questions
How many calories are in a waffle with chocolate, white chocolate, banana and strawberry?
It contains 312 calories per 100 g. Per 100 g, it also provides 46.8 g carbs, 12.1 g fat, and 5.1 g protein.
Is waffle with chocolate, white chocolate, banana and strawberry suitable for vegetarians?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It does contain gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.