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Waffle with chocolate sauce, banana and strawberry Calories

Sweet waffle topped with chocolate sauce, banana and strawberry

CALORIES

287kcal

63medium

POTASSIUM

185mg

FIBER

2.4g

Waffle with chocolate sauce, banana and strawberry Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

43.8g

· 60%

Protein

5.1g

· 7%

Fat

10.7g

· 33%

Fiber

2.4g

Waffle with chocolate sauce, banana and strawberry Vitamins & Minerals

Vitamins

0.16mg · 12% DV

Biotin

3.2µg · 11% DV

Vitamin C

9.8mg · 11% DV

0.12mg · 10% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

112mg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Waffle with chocolate sauce, banana and strawberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle with chocolate sauce, banana and strawberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle with chocolate sauce, banana and strawberry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waffle with chocolate sauce, banana and strawberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle with chocolate sauce, banana and strawberry Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Waffle with chocolate sauce, banana and strawberry — Frequently Asked Questions

How many calories are in a chocolate sauce, banana and strawberry waffle?

A chocolate sauce, banana and strawberry waffle contains 287 calories per 100 g. The same amount provides 43.8 g of carbohydrates, 10.7 g of fat, and 5.1 g of protein.

Is a chocolate sauce, banana and strawberry waffle suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.