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Waffle with Chocolate and Fruit Calories

Sweet waffle topped with chocolate and fresh fruit

CALORIES

260kcal

65high

POTASSIUM

120mg

FIBER

2.5g

Waffle with Chocolate and Fruit Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

38g

· 58%

Protein

4.2g

· 6%

Fat

10.5g

· 36%

Fiber

2.5g

Waffle with Chocolate and Fruit Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Vitamin C

8mg · 9% DV

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Calcium

55mg · 6% DV

Waffle with Chocolate and Fruit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle with Chocolate and Fruit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle with Chocolate and Fruit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waffle with Chocolate and Fruit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle with Chocolate and Fruit Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Waffle with Chocolate and Fruit

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Waffle with Chocolate and Fruit — Frequently Asked Questions

How many calories are in chocolate and fruit waffle?

Chocolate and fruit waffle contains 260 calories per 100 g. It provides 38 g of carbohydrates, 10.5 g of fat, and 4.2 g of protein per 100 g.

Is chocolate and fruit waffle high glycemic?

Chocolate and fruit waffle has a glycemic index of 65, which is considered medium. It contains 38 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.