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Waffle with chocolate and cream Calories

Sweet, energy-dense waffle topped with chocolate and cream

CALORIES

365kcal

68medium

POTASSIUM

170mg

FIBER

2.1g

Waffle with chocolate and cream Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

46.5g

· 50%

Protein

5.8g

· 6%

Fat

18.2g

· 44%

Fiber

2.1g

Waffle with chocolate and cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Waffle with chocolate and cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle with chocolate and cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle with chocolate and cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waffle with chocolate and cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle with chocolate and cream Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

Foods Similar to Waffle with chocolate and cream

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Waffle with chocolate and cream — Frequently Asked Questions

How many calories are in chocolate and cream waffle?

Chocolate and cream waffle contains 365 calories per 100 g. A 100 g serving also provides 46.5 g of carbohydrates and 18.2 g of fat.

Is chocolate and cream waffle suitable for a diet?

With 365 calories and 46.5 g of carbohydrates per 100 g, plus a glycemic index of 68, it requires portion awareness. It is a processed sweet suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.