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Waffle with banana, strawberry and pineapple Calories

Fruit-topped sweet waffle; high in refined carbohydrates and sugars.

CALORIES

286kcal

68medium

POTASSIUM

185mg

FIBER

2.4g

Waffle with banana, strawberry and pineapple Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

48.6g

· 67%

Protein

5.2g

· 7%

Fat

8.1g

· 26%

Fiber

2.4g

Waffle with banana, strawberry and pineapple Vitamins & Minerals

Vitamins

Vitamin C

14.2mg · 16% DV

0.18mg · 14% DV

0.16mg · 13% DV

1.9mg · 12% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

112mg · 16% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Waffle with banana, strawberry and pineapple Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle with banana, strawberry and pineapple Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle with banana, strawberry and pineapple Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waffle with banana, strawberry and pineapple Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle with banana, strawberry and pineapple Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

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Waffle with banana, strawberry and pineapple — Frequently Asked Questions

How many calories are in a banana, strawberry and pineapple waffle?

A banana, strawberry and pineapple waffle contains 286 calories per 100 g. The same serving provides 48.6 g of carbohydrates, 5.2 g of protein, and 8.1 g of fat.

Does a banana, strawberry and pineapple waffle contain common allergens?

Yes. This waffle contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.