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Waffle with chocolate spread Calories

Sweet waffle topped with chocolate spread

CALORIES

365kcal

72high

POTASSIUM

170mg

FIBER

2.1g

Waffle with chocolate spread Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

49.8g

· 54%

Protein

6.2g

· 7%

Fat

16.2g

· 39%

Fiber

2.1g

Waffle with chocolate spread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.19mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Waffle with chocolate spread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle with chocolate spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle with chocolate spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Waffle with chocolate spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle with chocolate spread Fat Profile

SATURATED

5.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Foods Similar to Waffle with chocolate spread

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Dark chocolate 70% cacao

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85% dark chocolate

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Magnum almond ice cream

320 kcal

🍨

Ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Waffle with chocolate spread — Frequently Asked Questions

How many calories are in waffle with chocolate spread?

Waffle with chocolate spread contains 365 calories per 100 g. The same serving provides 49.8 g of carbohydrates, 16.2 g of fat, and 6.2 g of protein.

Is waffle with chocolate spread high glycemic?

Waffle with chocolate spread has a glycemic index of 72, which is in the high GI range. It also contains 49.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.