Categories ▾Tools ▾Food Guide Compare Blog

🧇

Waffle with milk chocolate and banana Calories

Energy-dense sweet dessert with milk chocolate and banana

CALORIES

312kcal

63medium

POTASSIUM

221mg

FIBER

2.3g

Waffle with milk chocolate and banana Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

45.8g

· 58%

Protein

5.4g

· 7%

Fat

12.1g

· 35%

Fiber

2.3g

Waffle with milk chocolate and banana Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

146mg · 21% DV

Selenium

8.6µg · 16% DV

Iron

2mg · 11% DV

Sodium

238mg · 10% DV

Waffle with milk chocolate and banana Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle with milk chocolate and banana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle with milk chocolate and banana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waffle with milk chocolate and banana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle with milk chocolate and banana Fat Profile

SATURATED

5.8g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

Foods Similar to Waffle with milk chocolate and banana

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Waffle with milk chocolate and banana — Frequently Asked Questions

How many calories are in a milk chocolate banana waffle?

A milk chocolate banana waffle contains 312 calories per 100 g. The same serving provides 45.8 g of carbohydrates, 12.1 g of fat, and 5.4 g of protein.

Is a milk chocolate banana waffle high glycemic?

This waffle has a glycemic index of 63. It contains gluten, eggs, and dairy, and is suitable for omnivore, vegetarian, and flexitarian diets.

Have another question about Waffle with milk chocolate and banana?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.