Categories ▾Tools ▾Food Guide Compare Blog

🧇

Waffle with banana, strawberry, and chocolate Calories

Sweet waffle topped with banana, strawberry, and chocolate

CALORIES

312kcal

66medium

POTASSIUM

220mg

FIBER

2.8g

Waffle with banana, strawberry, and chocolate Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

46.8g

· 59%

Protein

5.4g

· 7%

Fat

11.9g

· 34%

Fiber

2.8g

Waffle with banana, strawberry, and chocolate Vitamins & Minerals

Vitamins

0.16mg · 12% DV

Vitamin C

11.2mg · 12% DV

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Selenium

9.4µg · 17% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Waffle with banana, strawberry, and chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Waffle with banana, strawberry, and chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waffle with banana, strawberry, and chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Waffle with banana, strawberry, and chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waffle with banana, strawberry, and chocolate Fat Profile

SATURATED

4.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Waffle with banana, strawberry, and chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Waffle with banana, strawberry, and chocolate — Frequently Asked Questions

How many calories are in banana, strawberry, and chocolate waffle?

Banana, strawberry, and chocolate waffle contains 312 calories per 100 g. It provides 46.8 g of carbohydrates, 5.4 g of protein, and 11.9 g of fat per 100 g.

Is banana, strawberry, and chocolate waffle suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy, and its glycemic index is 66.

Have another question about Waffle with banana, strawberry, and chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.