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Wafer dessert with tahini and chocolate Calories

Energy-dense dessert combining wafer, tahini, and chocolate

CALORIES

515kcal

58medium

POTASSIUM

285mg

FIBER

4.6g

Wafer dessert with tahini and chocolate Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

49.8g

· 38%

Protein

9.2g

· 7%

Fat

31.4g

· 55%

Fiber

4.6g

Wafer dessert with tahini and chocolate Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Vitamin E

2.4mg · 16% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

118mg · 28% DV

Wafer dessert with tahini and chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Wafer dessert with tahini and chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wafer dessert with tahini and chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Wafer dessert with tahini and chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wafer dessert with tahini and chocolate Fat Profile

SATURATED

10.8g

MONOUNSATURATED

11.7g

POLYUNSATURATED

10.1g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

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Wafer dessert with tahini and chocolate — Frequently Asked Questions

How many calories are in tahini chocolate wafer dessert?

Tahini chocolate wafer dessert provides 515 calories per 100 g. The same serving contains 31.4 g of fat, 49.8 g of carbohydrates, and 9.2 g of protein.

What allergens are in tahini chocolate wafer dessert?

Tahini chocolate wafer dessert contains gluten, sesame, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.