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Wafer bar with peanut butter cream Calories

Crispy layered wafer with peanut butter cream, energy-dense snack

CALORIES

525kcal

68medium

POTASSIUM

240mg

FIBER

3.1g

Wafer bar with peanut butter cream Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

58.5g

· 44%

Protein

9.2g

· 7%

Fat

28.4g

· 49%

Fiber

3.1g

Wafer bar with peanut butter cream Vitamins & Minerals

Vitamins

3.4mg · 21% DV

Vitamin E

2.6mg · 17% DV

0.18mg · 15% DV

0.22mg · 13% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Sodium

260mg · 11% DV

Wafer bar with peanut butter cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wafer bar with peanut butter cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wafer bar with peanut butter cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Wafer bar with peanut butter cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wafer bar with peanut butter cream Fat Profile

SATURATED

10.2g

MONOUNSATURATED

11.1g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 226.7:1

Above the ideal 4:1 (226.7:1).

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Wafer bar with peanut butter cream — Frequently Asked Questions

How many calories are in a peanut butter cream wafer bar?

A peanut butter cream wafer bar provides 525 calories per 100 g. It also contains 28.4 g of fat and 58.5 g of carbohydrates per 100 g.

Does a peanut butter cream wafer bar contain common allergens?

Yes. It contains gluten, peanuts, dairy, and soy, so it is not suitable for people allergic to any of these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.