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Virgin Piña Colada Calories
Non-alcoholic tropical cocktail made with pineapple and coconut
CALORIES
GI
POTASSIUM
FIBER
Virgin Piña Colada Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
13.2g
· 65%
Protein
0.5g
· 2%
Fat
2.9g
· 33%
Fiber
0.4g
Virgin Piña Colada Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
8mg · 1% DV
Virgin Piña Colada Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Virgin Piña Colada Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Virgin Piña Colada Contain Allergens?
No known major allergens
Which Diets Is Virgin Piña Colada Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Virgin Piña Colada Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Virgin Piña Colada
Virgin Piña Colada — Frequently Asked Questions
How many calories are in a Virgin Piña Colada?
A Virgin Piña Colada contains 79 calories per 100 g. Per 100 g, it also provides 13.2 g of carbohydrates, 2.9 g of fat, and 0.5 g of protein.
Is a Virgin Piña Colada suitable for a vegan and gluten-free diet?
Yes, Virgin Piña Colada is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.