Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
957
Vinegar salad Calories
Fresh seasonal vegetables, light salad with vinegar dressing
CALORIES
GI
POTASSIUM
FIBER
Vinegar salad Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.2g
· 73%
Protein
1.1g
· 19%
Fat
0.2g
· 8%
Fiber
1.5g
Vinegar salad Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
220µg · 24% DV
Vitamin C
14mg · 16% DV
Folate
35µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
32mg · 3% DV
Vinegar salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vinegar salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinegar salad Contain Allergens?
No known major allergens
Which Diets Is Vinegar salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vinegar salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vinegar salad
Vinegar salad — Frequently Asked Questions
How long does vinegar salad stay fresh after it is made?
A dressed salad is best eaten the same day. Vinegar can help a little, but leafy vegetables still lose crispness and release water over time.
Can vinegar salad be prepared in advance?
Yes, but it is better to chop the vegetables ahead and add the vinegar just before serving. This keeps the texture firmer and the flavor brighter.
Why does vinegar salad become watery?
Vinegar and salt draw water out of the vegetables. To reduce this, dress the salad at the last minute and drain high-water vegetables before mixing.
Can vinegar salad trigger heartburn or stomach discomfort?
It can in people with reflux, gastritis, or a sensitive stomach because of its acidity. Using less vinegar or eating it as part of a full meal may make it easier to tolerate.
Is vinegar salad enough as a full meal on its own?
Usually not for most people. It works better as a base or side, with beans, tofu, eggs, fish, yogurt, or another protein-rich food added alongside.
What foods pair well with vinegar salad?
It goes well with grilled meat, chicken, fish, legumes, and grain-based dishes. The acidic taste can balance richer foods and make a meal feel lighter.
Is vinegar salad better before or after a workout?
Before training, a very acidic or fibrous salad may bother some stomachs. After training, it often works better next to a meal that also includes protein and other recovery foods.
Should oil be added to vinegar salad?
A small amount of olive oil can round out the flavor and help with absorption of fat-soluble compounds from the vegetables. Too much oil, however, can make a light salad unnecessarily heavy.
Does vinegar salad have a special fat-burning effect?
No, it is not a magic weight-loss food. It can fit well into a lower-energy eating pattern, but body-weight change depends on the overall diet, not one salad.
Can vinegar salad be frozen?
Generally no. Freezing and thawing make most salad vegetables soft, watery, and much less appealing in texture.
Have another question about Vinegar salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.