1 cup (medium) of Vinegar, black seed oil and water (250 g) has 43 calories. That works out to 17 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 3.8 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Vinegar, black seed oil and water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.1g

· 0% DV

Protein

· 0% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 0% · Fat 97%

Vinegar, black seed oil and water Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Vinegar, black seed oil and water?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vinegar, black seed oil and water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vinegar, black seed oil and water

To burn the 17 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vinegar, black seed oil and water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vinegar, black seed oil and water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vinegar, black seed oil and water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Vinegar, black seed oil and water Fat Profile

SATURATED

0.23g

MONOUNSATURATED

0.34g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

Compare Vinegar, black seed oil and water

🥤vs☕️

Vinegar, black seed oil and water vs Turkish coffee10 kcal more per 100 g

→🥤vs🥛

Vinegar, black seed oil and water vs Ayran20 kcal fewer per 100 g

→🥤vs🧊🍵

Vinegar, black seed oil and water vs Iced Tea3 kcal fewer per 100 g

→🥤vs🍵

Vinegar, black seed oil and water vs Tea16 kcal more per 100 g

→

Foods Similar to Vinegar, black seed oil and water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026